Personal Growth & Wellbeing

HOMEOPATHY FOR HOME USE

No previous knowledge or experience required. Homeopathy is gentle and effective system of medicine that is an alternative method of treatment. Based on the nature's Law of Cure, namely 'Like Cures Like'. The truth of this law was discovered by a German scientist Dr. Samuel Hahnemann, M.D., in 1796, and has been verified experimentally and clinically for 200 years. The remedies are prepared from substances to precise standards and work by stimulating the body's own healing power

Aim & Content:

Learn how to treat minor ailments – aches & pains, coughs & colds and other first aid situations, in your own home using homoeopathic remedies. Learn how to use the remedies starting by gaining a clear understanding of the principals of homoeopathy in a simple easy to understand way. The course will also cover the 18 basic remedies that are most generally used for common acute complaints and minor first aid treatments and give you the tools and skills to use these in your own home.

MEDITATION PRACTICE MADE SIMPLE

No previous knowledge or experience required. The benefits of Mindfulness based stillness based meditation range from feeling more calm and relaxed, to better health plus much more.

Aim & Content:

  • Learn the fundamentals of meditative practice which brings many benefits, now scientifically proven, in body, feelings & mind. It includes history of meditation, benefits of meditation and types of meditation.
  • Major emphasis is placed on the practice of meditation with time for interaction and questions.

MEDITATION & SOUND

No previous knowledge or experience required. People from all walks of life can join in this life giving experience. This includes lying flat so a cushion and blanket is advisable. Aim & Content: This is a Group healing meditation that brings deep relaxation and peace as you are bathed in the sounds and vibrations of Tibetan Singing Bowls. It induces a deep state of consciousness and gives rise to meditative state and clarity of mind.

SPIRITUAL PSYCHOTHERAPEUTICS

No previous knowledge or experience required, just an open heart and a desire for personal growth. It is excellent for any person involved in working with others in a therapeutic sense, or for people who are just interested to understand more about the meaning of life.

Aim & Content:

Spiritual Psychotherapy responds to an awakening intuition and the development of the whole human being. The exploration of Spiritual Psychotherapy opens many doors to a working appreciation of “Man Know Thyself ”. It covers topics such as, The Aura, Charkas, The many dimensions of existence, and much more. The training Programme involves a series of workshops covering subtle energy work and awareness its philosophy and practice.

  • The earth and its integral relationship with our bodies.
  • The body physical as a temple of the Soul
  • How we inhabit the body in an inter-dimensional sense.
  • Our radiation’s in life.
  • The Human aura
  • The Chakra Centres
  • Healing Methods

BACH FLOWER REMEDIES Working with Bach Remedies

No previous knowledge or experience required just an open heart and a desire to explore another approach to managing our lives. When we feel at our best we feel we can cope with everything that life throws at us. Sometimes we aren’t quite ourselves. We feel out of sorts, as if something isn’t right and we need a little help to get back on track. In the 1920s a noted homeopath and bacteriologist called Dr. Edward Bach discovered a way of providing that help - a system of 38 flower remedies that can help us rediscover the positive side of ourselves and help us live emotionally healthy lives.

Aim & Content:

  • To gain an understanding of the use and benefits of Bach Flower Remedies.
  • It covers a brief history of the remedies;
  • Theory on how the remedies work;
  • Dr Bach’s philosophy of health;
  • Self-help use of the remedies to assist us in coping with the everyday ups and downs of life.

INTRODUCTION TO THE LANGUAGE & MEANING OF COLOUR

No previous knowledge or experience required just a desire to expand knowledge. Adult Learners, with life experience, interested in developing greater self awareness and taking greater self responsibility for wellness and health. This workshop explores the power of colour. How colour is used in everyday life and how we may be influenced by this on many levels

Aim & Content:

  • Understand the influence of colour in our life.
  • How we relate to colour physically and emotionally.
  • Different methods of working with colour to help us in life.
  • How different colours resonate with different areas of the body.

PHILOSOPHY OF HOLISTIC HEALTH

Ideally suited to adult Learners, with life experience, interested in developing greater self awareness, and taking greater self responsibility for wellness and health. No previous knowledge or experience required.

Aim & Content:

  • Appreciate the principles and practices in holistic health.
  • Understand the relationship between holistic health & conventional medicine.
  • Appreciate the wisdom and potential of the body towards wellness.
  • Understand the effects of stress and learn practices to manage stress.
  • Understand how to apply fundamentals of good dietary habits to maintain wellness.

THE SIGNIFICANCE OF NUMBERS IN OUR LIFE

Suited to adult learners who wish to explore their own personality in an easy relaxed manner. No previous knowledge or experience required. Numerology is the study of numbers and their incredible effect on our lives. Numerology could, however, be better named ‘The Science of Numbers’. Numbers have been in existence since the beginning of time and predates all Alphabets. Aim & Content: Numerology is a tool used to investigate our own being, and to bring light our potential on the physical, emotional, mental and spiritual planes. Numerology can indicate our potential destiny, our natural talents and helps us gain a better understanding of ourselves and others.